Is your Apple iPhone heating up? Battery draining quickly?
- Osmany (Manny) Barrinat

- May 5
- 2 min read
Updated: May 15
Just today my iPhone 6 Pro was running very hot, and I noticed the battery was down to 50% in just 3 hours. These issues can stem from various factors, including software glitches, hardware problems, or environmental conditions. This guide will help you diagnose and address the reasons behind your iPhone's overheating and battery drain.
Step-by-Step Guide (recommended troubleshooting order)
This issue is usually fixed by doing step 1 and 2. Give the phone about 5 minutes after performing step 2 to cool down.
Monitor Battery Usage
Identify apps that consume excessive battery power.
How to Check Battery Usage:
Go to Settings > Battery.
Review the list of apps under Battery Usage. Note any apps that use a significant amount of battery.
Close Unnecessary Apps
Running multiple apps simultaneously can cause your iPhone to overheat and drain the battery.
How to Close Apps:
Swipe up from the bottom of the screen and pause in the middle (for iPhones with Face ID) or double-click the Home button (for iPhones with a Home button).
Swipe up on the app previews to close them.
Disable Background App Refresh
Background App Refresh allows apps to update content in the background, which can lead to battery drain.
How to Disable Background App Refresh:
Go to Settings > General > Background App Refresh.
Turn off Background App Refresh for apps that you don't need to update in the background.
Check for High CPU Usage
High CPU usage can cause overheating and battery drain.
How to Check CPU Usage:
Download a system monitoring app from the App Store (e.g., System Status).
Use the app to monitor CPU usage and identify any apps or processes that are using excessive CPU.
Check for Software Updates
Ensure your iPhone is running the latest version of iOS. Software updates often include bug fixes and improvements that can resolve overheating and battery issues.
How to Check for Updates:
Go to Settings > General > Software Update.
If an update is available, download and install it.
Environmental Factors
Extreme temperatures can affect your iPhone's performance.
How to Manage Environmental Factors:
Avoid using your iPhone in direct sunlight or extremely hot environments.
Ensure your iPhone is not exposed to temperatures below 0°C (32°F) or above 35°C (95°F).
Battery Health
Check the health of your iPhone's battery. A degraded battery can cause overheating and rapid battery drain.
How to Check Battery Health:
Go to Settings > Battery > Battery Health.
If the battery health is significantly degraded, consider replacing the battery.
Conclusion
By following these steps, you can diagnose and address the reasons behind your iPhone's overheating and battery drain. If the problem persists, it may be necessary to seek professional assistance from Apple Support or an authorized service provider.
Additional Tips
Enable Low Power Mode: This can help extend battery life by reducing background activity.
Turn Off Location Services: Disable location services for apps that don't need it.
Reduce Screen Brightness: Lowering screen brightness can help conserve battery.
Feel free to reach out if you need further assistance or have any questions!




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